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Emotional Freedom Technique (EFT)


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   © 2009 All Rights Reserved: CLC: A Path to Healing



Have you tried everything, but can never see the light at the end of the tunnel?  Are childhood traumas still part of your everyday life?  Not satisfied with your current level of employment?  Perhaps achieving a healthy weight has been difficult?

If you want to, you can let go of all these negative emotions that are keeping you stuck!

Emotional Freedom Techniques, or EFT, was developed by Gary Craig in 1995.  EFT is an exciting and revolutionary approach to quick and lasting resolution of psychological and emotional disturbances.  Based on the theory that, "The cause of all negative emotions is a disruption in the body's energy system."

It applies to just about every emotional, health and performance issue you can name and it often works where nothing else will.  Benefits everyone:

  • of all ages;
  • no drugs are involved; and
  • no scientific apparatus.
With an 80-85% success rate for individuals who use EFT, many conditions and/or issues significantly improve within 2-3 sessions.  EFT is very easy to learn, a modality of which you can utilize to heal between sessions.
How does EFT work?

By tapping with your fingertips on only one simple and easy to remember pattern meridian points while tuning into the problem/issue, excess emotional distress can be discharged, liberating an individual’s innate self-regulating and self-healing capacity.  Tapping with your fingertips, stimulates certain meridian points while an individual is “tuned in” to the problem/issue at hand. 
 
EFT assists to end the suffering from trauma symptoms (remembered trauma), PTSD, grief, simple anxiety & stress, phobias, anger, stuck emotions, compulsions, addictions, fear, shame, and guilt. 

 
The technique is also capable of dramatically relieving many physical symptoms such as pain, headaches, and asthma.  It often does the job in minutes and its results are usually long-lasting.

EFT has been useful in business, assisting people with performance anxiety, and in developing creativity and intuition.  Children find it easy to use themselves to rid of childhood fears and disruptive behaviors.  EFT can even be used on babies.  With EFT, one can use it on anything!

“EFT often works when nothing else will!” – Gary Craig

The following short EFT introduction video cites different conditions in which ordinary people found relief when incorporating EFT into their daily routines: 
http://www.youtube.com/watch?v=Gi9EW29TNBo


Caution:
  EFT has many wonderful benefits anyone of any age can experience.  This modality can bring up surfacing issues from one’s past, so it’s advisable that if you have experienced trauma in the past, to only work with an experienced and professionally trained therapist, who also utilizes EFT.
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© 2011 All Rights Reserved: CLC: A Path to Healing: Christine M. Gatzke, M.Ed., C.C.C., C.P.A.C./A.R.C.