Heartmath, as seen on the infamous TV show, The Doctors, http://www.heartmath.com/the-doctors/ and http://www.twitvid.com/05BDX
What is Stress?
stress affect health?
The first step is to understand how stress works. It’s not the events or situations that do the harm, but rather how you respond to those events. More precisely, it’s how you feel about them that determines whether you are stressed.
Emotions, or feelings have a powerful impact on the human body. Positive emotions like appreciation, care and love not only feel good, they are good for you. They help your body’s systems synchronize and work better, as a well-tuned car. Research at the
How does it work?
When you’re stressed, your body is out of sync. Negative emotions we feel when stressed such as anger, frustration, anxiety and worry lead to increased disorder in heart rhythms and the nervous system. In contrast, positive emotions like joy, appreciation, care and kindness create harmony in heart rhythms and the nervous system. Other bodily systems sync up to this rhythm, a process scientists call coherence. Because coherence leads to more mental clarity, creativity and better problem-solving abilities, it’s easier to find solutions and better ways of handling stressful situations.
For most people in today's high stress world, it is rare for coherence to occur for sustained periods. Now with emWave PC, emWave PSR or just doing the exercises on your own, you have a convenient and practical way to help you reduce stress and shift into a higher state of coherence anytime, anywhere. Your stress will diminish and your feelings of well-being, balance and enhanced energy will increase.
As a Certified HeartMath Practitioner, why not explore all the benefits and opportunities Heartmath can offer *you* to achieve a better work-life harmony within this high stress world!